Savoring Interventions Increase Positive Emotions After a Social-Evaluative Hassle

Savoring Interventions Increase Positive Emotions After a Social-Evaluative Hassle

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Achieving a high quality of life is dependent upon how individuals face adversity.Positive psychological interventions virginia mill works tobacco road acacia are well-suited to support coping efforts; however, experimental research is limited.The purpose of the current research was to examine whether different savoring interventions could increase important coping resources (i.e.

, positive emotions) in response to a social-evaluative hassle.We completed an experimental mixed subject design study with a university student sample.All participants completed a hassle induction task and were then randomly assigned into different intervention groups.Positive emotion ratings were collected at three points in time (baseline, post-induction task, post-intervention).

Results revealed a significant southwestern aztec rug time x intervention interaction effect, such that individuals in the savoring the moment intervention reported higher levels of positive emotions (at post-intervention) compared to individuals assigned to the true control group, guided imagery control group, and savoring through reminiscence intervention.Such findings represent a significant extension to savoring theory and offer support for savoring the moment exercises as a primary prevention strategy to bolster effective responses to social-evaluative hassles.